1on1 Fitness is dedicated to helping you achieve your
fitness goals. If you are seeking a personal trainer,
1on1 Fitness is a trusted resource you can count on.
Personal training offers numerous health and wellness
benefits. Depending on your goals, you can:
• Lose pounds and inches
• Reduce body fat
• Improve self-esteem
• Increase energy
• Sculpt and tone your body
• Boost strength
• Enhance goal-setting & accountability
• Prevent cardiovascular diseases
In the past, only famous Hollywood stars could even
fathom having a personal trainer, but times have
changed. When it comes to personal training, 1on1
Fitness offers studio fitness sessions, yoga & pilates
instruction and outdoor boot camps. Now everyone
who is committed to a healthier lifestyle can have
access to and benefit from a trainer.
Adults
• Reduce body fat & gain strength
• Lose post-pregnancy weight
• Get rid of cellulite and “love handles”
• Prepare for a special event (i.e. wedding, reunion)
Children & Teens
• Prepare for upcoming sports season
• Build self-esteem & confidence
• Combat sedentary behavior (i.e. T.V., video games)
Seniors
• Reverse muscle and bone loss
• Reduce incidence of injury
• Manage overall health
Testimonials:
Sherry, a Coaling resident, says "After a lifetime of
aerobic activities, I decided to try weight training for my
muscle and bones. With the knowledge and
encouragement of the 1on1 Fitness personal trainers, I
am much stronger and have much more energy."
Rhonda, an Alberta City resident says, "Since I had a
sore weak muscle on my left shoulder, I was not able to
work. After participating in the 1on1 Fitness exercise
program, I feel so much better and now I'm able to do
my garden work and house cleaning."
Annette, University of Alabama staff, says "I have
appreciated the basic instruction and knowledge that
has greatly helped me to gain my strength. I knew I had
to find a way to increase my muscle strength since I am
positive for osteoporosis. I'm well on my way to tone up
my body! I can't wait!"
fitness goals. If you are seeking a personal trainer,
1on1 Fitness is a trusted resource you can count on.
Personal training offers numerous health and wellness
benefits. Depending on your goals, you can:
• Lose pounds and inches
• Reduce body fat
• Improve self-esteem
• Increase energy
• Sculpt and tone your body
• Boost strength
• Enhance goal-setting & accountability
• Prevent cardiovascular diseases
In the past, only famous Hollywood stars could even
fathom having a personal trainer, but times have
changed. When it comes to personal training, 1on1
Fitness offers studio fitness sessions, yoga & pilates
instruction and outdoor boot camps. Now everyone
who is committed to a healthier lifestyle can have
access to and benefit from a trainer.
Adults
• Reduce body fat & gain strength
• Lose post-pregnancy weight
• Get rid of cellulite and “love handles”
• Prepare for a special event (i.e. wedding, reunion)
Children & Teens
• Prepare for upcoming sports season
• Build self-esteem & confidence
• Combat sedentary behavior (i.e. T.V., video games)
Seniors
• Reverse muscle and bone loss
• Reduce incidence of injury
• Manage overall health
Testimonials:
Sherry, a Coaling resident, says "After a lifetime of
aerobic activities, I decided to try weight training for my
muscle and bones. With the knowledge and
encouragement of the 1on1 Fitness personal trainers, I
am much stronger and have much more energy."
Rhonda, an Alberta City resident says, "Since I had a
sore weak muscle on my left shoulder, I was not able to
work. After participating in the 1on1 Fitness exercise
program, I feel so much better and now I'm able to do
my garden work and house cleaning."
Annette, University of Alabama staff, says "I have
appreciated the basic instruction and knowledge that
has greatly helped me to gain my strength. I knew I had
to find a way to increase my muscle strength since I am
positive for osteoporosis. I'm well on my way to tone up
my body! I can't wait!"
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Welcome to 1on1 Fitness
Meet our Personal Trainers
Certified personal trainers Ben Carden
and Jammie Stephens have helped
many clients lose weight and get in
shape. They can help you too!
Certified personal trainers Ben Carden
and Jammie Stephens have helped
many clients lose weight and get in
shape. They can help you too!
See our Private Fitness Studio
There's no need to feel intimidated by
those large gyms packed with people.
We offer one-on-one personal training
in a completely private atmosphere!
There's no need to feel intimidated by
those large gyms packed with people.
We offer one-on-one personal training
in a completely private atmosphere!
Try our Women's Fitness Camp
Need motivation to lose weight, boost
your metabolism, and meet fun
people? Our Women's Fitness Camp
provides women a fun and supportive
environment to get fit and feel great!
Need motivation to lose weight, boost
your metabolism, and meet fun
people? Our Women's Fitness Camp
provides women a fun and supportive
environment to get fit and feel great!
