About Us
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1on1 Fitness is dedicated to providing our clients with
personal and highly professional physical fitness
training. 1on1 Fitness has been providing quality
fitness training since 2001. We continue to offer a safe,
positive environment using state-of-the-art equipment
and cutting edge training to help you reach your
personal fitness goals.
At our private fitness studio, you get the one-on-one
attention you deserve and the results you want, without
the hassle of a crowded gym. This environment, along
with our knowledgeable, experienced and caring
professionals, will support your path to a healthier you.
Ben Carden:
Ben Carden is a personal fitness trainer certified by the
AFAA (Aerobics and Fitness Association of America). In
addition to being a nationally certified personal trainer,
he is also a qualified yoga instructor (YogaFit), spinning
instructor (Madd Dog Athletics) and kickboxing
instructor (ICSA). Ben is a native resident of Tuscaloosa
and earned his Bachelor’s degree in Exercise Science
(Physiology) from Jacksonville State University in
Jacksonville, Alabama.
Ben has been a personal trainer for over 10 years and
has experience working with a wide variety of clients,
from children to senior citizens, all with varying fitness
goals. By incorporating a modern, progressive and
functional approach to fitness, Ben strives to educate,
empower and motivate those who are looking for
something fresh, fun and new!
Jammie Stephens:
Jammie Stephens received her Fitness Instructor
certificate from Shelton State Community College in
Tuscaloosa, Alabama. Jammie has worked with a wide
spectrum of people, from athletes to the physically
challenged, including training student athletes to
increase their speed and teaching chair exercises to
senior citizens.
Jammie feels that education and proper guidance
combined with lifestyle modification are the keys to a
successful fitness training program. Her passion in life
is helping people to be the best they can be, therefore,
she is dedicated to helping her clients achieve their
fitness goals through proper training and nutrition!
personal and highly professional physical fitness
training. 1on1 Fitness has been providing quality
fitness training since 2001. We continue to offer a safe,
positive environment using state-of-the-art equipment
and cutting edge training to help you reach your
personal fitness goals.
At our private fitness studio, you get the one-on-one
attention you deserve and the results you want, without
the hassle of a crowded gym. This environment, along
with our knowledgeable, experienced and caring
professionals, will support your path to a healthier you.
Ben Carden:
Ben Carden is a personal fitness trainer certified by the
AFAA (Aerobics and Fitness Association of America). In
addition to being a nationally certified personal trainer,
he is also a qualified yoga instructor (YogaFit), spinning
instructor (Madd Dog Athletics) and kickboxing
instructor (ICSA). Ben is a native resident of Tuscaloosa
and earned his Bachelor’s degree in Exercise Science
(Physiology) from Jacksonville State University in
Jacksonville, Alabama.
Ben has been a personal trainer for over 10 years and
has experience working with a wide variety of clients,
from children to senior citizens, all with varying fitness
goals. By incorporating a modern, progressive and
functional approach to fitness, Ben strives to educate,
empower and motivate those who are looking for
something fresh, fun and new!
Jammie Stephens:
Jammie Stephens received her Fitness Instructor
certificate from Shelton State Community College in
Tuscaloosa, Alabama. Jammie has worked with a wide
spectrum of people, from athletes to the physically
challenged, including training student athletes to
increase their speed and teaching chair exercises to
senior citizens.
Jammie feels that education and proper guidance
combined with lifestyle modification are the keys to a
successful fitness training program. Her passion in life
is helping people to be the best they can be, therefore,
she is dedicated to helping her clients achieve their
fitness goals through proper training and nutrition!
Our Private Fitness Studio
Clients enjoy our fitness studio
because it offers a safe, positive, and
completely private environment with
state-of-the-art equipment.
Clients enjoy our fitness studio
because it offers a safe, positive, and
completely private environment with
state-of-the-art equipment.
Meet Ben Carden
Ben Carden has over 10 years
experience as a personal trainer and
has helped all kinds of people get in
shape and improve their lives.
Ben Carden has over 10 years
experience as a personal trainer and
has helped all kinds of people get in
shape and improve their lives.
Meet Jammie Stephens
Jammie Stephens has experience
helping a wide spectrum of people,
from athletes to the physically
challenged, achieve their fitness goals.
Jammie Stephens has experience
helping a wide spectrum of people,
from athletes to the physically
challenged, achieve their fitness goals.
